Schonendes Pilates-Workout für Anfänger 15 🐣 Starte deine Pilates-Reise!
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YouTubeLena's Health Lab
Schonendes Pilates-Workout für Anfänger 15 🐣 Starte deine Pilates-Reise!
Dieses Pilates Workout ist perfekt für Anfänger*innen. Wir führen die Übungen langsam durch und aktivieren zunächst immer erst das Powerhouse und bauen die Übungen allmählich auf. Also keine Sorge - ich bin die ganze Zeit bei dir und unterstütze dich. Wenn du noch nie von der Pilates-Atmung oder dem Powerhouse gehört hast, empfehle ich ...
693.6K viewsApr 2, 2023
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