676K views · 43K reactions | Full planche tutorial #nabishev_ahmad | Nabishev ahmad | Facebook

You might be stronger than ever—but that strength isn’t translating into planche progress. Here’s why: ✅ ❌ Mistake 1: Straight hands Most people instinctively place their hands forward. But in the planche, that forward pressure limits shoulder engagement and stability. ✅ Fix: Turn your fingers slightly outward—this opens the shoulder angle and gives you more control. ✅ ❌ Mistake 2: No time under tension You’re repping planche leans or tucks—but never holding long enough to adapt. ✅ Fix: Spend ti

2.4K views · 3.5K reactions | Planche Hacks in 30 Seconds Want to...

Planche Strength in 60 Seconds Most people want the planche, but few know how to actually train for it. This simple superset builds the exact strength you need. 👉 Key cues: • Shoulders past wrists • Elbows fully locked out • Scapula protracted • Core tight full-body tension Start with a 10-second Planche Lean, then go straight into 3–5 Pseudo Planche Push Ups to increase intensity and build forward-lean pressing strength. This combo develops straight-arm power, shoulder strength, and proper mec