5MIN PILATES | PLANK ✨ La planche, un grand classique que j’adore et que je mets aussi à toutes les sauces dans mes cours…! C’est très complet, ça renforce tout le corps, le centre bien sûr mais aussi les épaules et les bras! 📶 Voici une variation de la planche, essaie de faire 10 répétitions de chaque exo et de répéter toute la série 3 ou 5 fois ;) 🎯 But du jeu : garder le dos et le bassin stable - attention à ne pas cambrer, on garde le centre engagé ! 💛 Good luck #pilates #pilatesinstructo
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FacebookSano Pilates
5MIN PILATES | PLANK ✨ La planche, un grand classique que j’adore et que je mets aussi à toutes les sauces dans mes cours…! C’est très complet, ça renforce tout le corps, le
Sano Pilates. Luke Muzzic · Say It Right. 5MIN PILATES | PLANK La planche, un grand classique que j’adore et que je mets aussi à toutes les sauces dans mes cours…! C’est très complet, ça renforce tout le corps, le centre bien sûr mais aussi les épaules et les bras! 📶 Voici une variation de la planche, essaie de faire 10 ...
129.1K viewsSep 10, 2024
Planche Tutorial
Rahul Rajak  on Instagram: "How to do straddle planche✅ . . . . . . . . . . #reels #instagram #tutorial #planche #handstandpushups #fitnesschallenge #corechallenge #streetworkout #calisthenics #fitness"
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Rahul Rajak  on Instagram: "How to do straddle planche✅ . . . . . . . . . . #reels #instagram #tutorial #planche #handstandpushups #fitnesschallenge #corechallenge #streetworkout #calisthenics #fitness"
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Andry Strong | Calisthenics Coach on Instagram: "Is it possible to complete this challenge in HANDSTAND? What do you think? Tag athletes who should try it! - - #calisthenics #tutorial #planche #humanflag #human #body #pullup #muscle #training #coach #workout #handstand"
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Andry Strong | Calisthenics Coach on Instagram: "Is it possible to complete this challenge in HANDSTAND? What do you think? Tag athletes who should try it! - - #calisthenics #tutorial #planche #humanflag #human #body #pullup #muscle #training #coach #workout #handstand"
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