The Elbow Plank VS Pushup-Position Plank | John Sifferman
The Elbow Plank VS Pushup-Position Plank | John Sifferman
Feb 24, 2012
physicalliving.com
91K views · 16K reactions | Tag someone who should try this exercise  This combo of an elbow plank side kick and an explosive push-up will test your strength, mobility, and body control big time. Do it for 3 to 5 rounds and you’ll feel pumped and energized  Inspired? Join the LeoMoves App and unlock over 1,000 exercises, full workouts, and programs designed for every level. Available now on Google Play and the App Store ✅  @blgsportsclub | LeoMoves | Facebook
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91K views · 16K reactions | Tag someone who should try this exer…
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How to Do a Push-Up Plank [Build Core, Chest, and Triceps] - Welltech
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