This low-impact workout targets your deep core, glutes, and hamstrings. But fair warning, it’s going to challenge your ab strength!! If this is area of struggle for you, comment: GUIDE below for my free core guide that will explain the best exercises for better deep core strength to catapult your workouts and correct the weak core damage that comes so often with past pregnancies (even if it was 10-20 years ago!) Here’s a breakdown of this balance ball workout: 1️⃣ Hamstring Curls: 12 reps 2️⃣ He

406K views · 7.7K reactions | It’s time for a PLANK CHALLENGE  I’m...