My favourite pushing positions as a labor & delivery nurse 👩‍⚕️🤰🤱 1️⃣ Standing – Gravity is your friend! Standing can help baby descend and may make pushing feel more instinctive 2️⃣ Hands & Knees – Great for relieving pressure on the back, opening the pelvis, and helping babies rotate if they’re sunny-side up. 3️⃣ Extended Runner’s Lunge – One leg up and forward helps widen the pelvis and create more space for baby to move down. 4️⃣ Side-Lying – A resting position that still promotes pelvic
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My favourite pushing positions as a labor & delivery nurse 👩‍⚕️🤰🤱 1️⃣ Sta…
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FacebookNurse Sydney
🎯 1. Wide-Grip Lat Pulldown (Front) Muscles: Lats (emphasis on upper/lateral), teres major, biceps Description: Classic lat builder. Wide grip emphasizes the outer lats, creating width. Keep your chest up and elbows pulling down and slightly back. 🎯 2. Cable Seated Face Pull (High to Low) Muscles: Rear delts, traps, rhomboids, rotator cuff Description: Targets upper back and rear delts. Great for posture and shoulder health. Pull to your face, not your chest — keep elbows high and wide. 🎯 3.
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🎯 1. Wide-Grip Lat Pulldown (Front) Muscles: Lats (emphasis on upper…
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FacebookFit Hub
Close the distance, cut them off, take ground—THEN take their leg🦵 Circling alone keeps the distance the same—so by the time you shoot, the shot you want won’t be there. If you don’t close the distance and take ground FIRST, you’ll always be chasing what’s already gone💨 Cutting them off isn’t about chasing— it’s about controlling direction. Every step you take forward at an angle steals space, forces a reaction, and creates your window to attack. Watch 5-time NCAA Champion Carter Starocci—he’s
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Close the distance, cut them off, take ground—THEN take their leg🦵 …
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FacebookJacob Howland
Get Perfect Width of Stance & Ball Position Every Time - This is so important yet few people consistently do it right. Most golfer just wander up to their shots and hit it. Well, if this is you start setting up like this. Golf is a precise game. You need to do the exact same thing every shot so this tip will at least get you consistently repeating your width of stance and ball position every time. #lovegolf #golflifestyle #golfinglife #golflife #golfaddicts #golflesson #golflessons #golfcoaching
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@sabrinacarpenter juno position nyc night one Short N Sweet tour⭐️💖 | Benulus
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When someone’s hips rise too early in the deadlift, the first thing I usually look at is their setup. In most cases, the bar is either not lined up over the midfoot, it has been pushed forward away from the body, or the lifter is not engaging their lats effectively, allowing the bar to drift. All of these faults shift the load away from the quads and force the hips to shoot up as the body tries to find leverage. But in this case, none of those were the issue. My setup was correct. The real probl
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FacebookAustralian Strength Coach
ABDOMINAL STRENGTHENING When most people think about strengthening their abdominal muscles (abs) or “core,” they often think of sit ups or crunches. However, for many people with a neurological condition, it is hard to get down on the floor (and get back up again) to do traditional abdominal work. This banded chair trunk flexion is a REALLY EFFECTIVE way to add resistance to your upper body and strengthen your abs. Here’s what you do: 1. Tie a piece of light to medium resistance band in a loop.
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