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How to do a Wrist Supination/Pronation
In this video, learn how to do a wrist supination/pronation. Preparation 1. Sit on a bench or stability ball with one arm comfortably rested on a table or other sturdy object. 2. Hold a lightweight object with your palm facing upward and slightly hanging off the table as shown. Movement 3. Perform wrist pronation by turning your lower arm from ...
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