71K views · 252 reactions | 3 C-section recovery tips⠀⠀⠀⠀⠀⠀⠀⠀⠀Resting is an essential part of recovering from birth and surgery but we know its not easy for most people. Here’s our top 3 tips as postpartum professionals to make this easier. Follow for more csection and birth recovery tips. #csection #newmom #pregnancy #pregnant #csectionmom #momtobe | The 360 Mama | Facebook

86K views · 607 reactions | Need to understand the goal of lumbar fusion surgery? This video explains why it’s performed, how it helps stabilize the spine, reduce chronic back pain, and improve quality of life when other treatments haven’t worked. We’ll cover what to expect, recovery tips, and common questions about spinal fusion outcomes. | Spine-health | Facebook