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Catherine Perez on Instagram: "✨ Banana Nut Chia Pudding with a Date Pecan Crumble, just 15 mins of prep time that involve blending and mixing together. Bonus, since this gives you about 10 grams of fiber per serving, it’s also a great way to start your day so it’s easier to hit your fiber goals for the day (goal: 25g fiber daily for women and 30g fiber daily for men). Note: Not a fan of the chia seed texture? Try blending it together with the banana milk to help smooth it out. 1 banana 3/4 cup

Catherine Perez on Instagram: "✨ Banana Nut Chia Pudding with a D…

3.2M views2 weeks ago

Instagramplantbasedrd

Matt West | ONLINE FITNESS COACH on Instagram: "A lot of people reckon they’re smashing it because they’re whipping up random “healthy” bakes they find on social media. Sure, they might look good on camera, but they usually leave you starving and raiding the pantry an hour later. This tuna bake is different. Packed with protein & fiber, this actually fills you up, and tastes f*cking unreal. Make it once, sort your meals for the week, and stop playing the “should I order Uber Eats?” game every ni

Matt West | ONLINE FITNESS COACH on Instagram: "A lot of pe…

2.2M views3 weeks ago

Instagrammattwest_roadtoaesthetics

Catherine Perez on Instagram: "Instead of a New Year’s resolution, let’s just focus on adding small good habits and big flavor 🙂‍↔️ Cilantro Lime Edamame Spread 12 oz bag frozen edamame 2 tbsp avocado oil 1 shallot, roughly chopped 4 garlic cloves, crushed 1 serrano pepper or jalapeno pepper (optional) 2 tsp yellow miso paste 1/2 tsp coriander 1/2 tsp five spice Juice and zest of 1 lime Pinch of granulated sugar (optional) 1/3 cup cilantro leaves Kosher salt Crushed pistachios for serving (opti

Catherine Perez on Instagram: "Instead of a New Year’s resolutio…

3.4M views1 month ago

Instagramplantbasedrd

Emmanuel Duverneau on Instagram: "Roasted Herby Lemon Chicken Thighs and Caesar Brussels Sprouts Salad Recipe: 2 pounds Chicken Thighs: 3 tablespoons olive oil 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon red pepper flakes 1 teaspoon dried oregano 1 1/2 teaspoons salt 1/2 teaspoon pepper 1 lemon, zested 1/2 a lemon, squeezed -Preheat oven to 425°F. Add olive oil, seasonings, lemon zest and juice to a bowl. Mix. Add chicken and coat all sides. Place chicken in an oven safe baking d

Emmanuel Duverneau on Instagram: "Roasted Herby Lemon Chicken T…

1.3M views4 weeks ago

Instagramemmanuel.duverneau

taisha ✨ on Instagram: "safe to say BABIES NEED IRON (and a lot of it) • Between 6-12 months a baby’s iron needs are HIGHER than an adult male 🤯 I don’t feel like this is talked about enough -Infants need 11 mg of iron/day, after they turn 1 it drops to ~7 mg. Men need 8 mg/day. Making it important to offer iron rich foods. • Animal products contain heme iron which has a higher absorption rate compared to non heme iron coming from plants. • Meat has highly bioavailable nutrients making it low e

taisha ✨ on Instagram: "safe to say BABIES NEED IRON (and a lot of it…

893.8K views1 month ago

Instagramyoueatlikearabbit

Lexi Harrison & Beth Sinclair on Instagram: "Homemade Cheez Its 🧀🤩 I can’t stop eating these! They’re so good that we keep making an extra big batch and storing them in our @zwilling_usa Fresh & Save containers so they actually stay crispy 👌#ad You only need 5 ingredients to make these and one batch makes almost 200 crackers! No preservatives or crazy ingredients - just flour, cheese, butter, salt and milk. RECIPE link in bio! As for storage - I’ve said it before and I’ll say it again - @zwil

Lexi Harrison & Beth Sinclair on Instagram: "Homemade Cheez Its 🧀🤩 …

8.2M views1 month ago

Instagramcrowded_kitchen

Jamie Nadeau on Instagram: "🎃NO BAKE PUMPKIN PB OAT CUPS🥜 My 4-ingredient PB oat cups are baaaack and this time they’re back with a pumpkin upgrade 😍. Even if you’re not a huge pumpkin fan, I’ll confident you’ll love these because the pumpkin adds theeee most amazing (sorry, moist) texture! How to make ‘em 👇🏻 Ingredients 1.5 cups peanut butter 1.5 cups oat flour (pulse oats until fine) ¼ cup maple syrup ⅓ cup pumpkin puree 1.5 tsp pumpkin spice 1 cup melted dark chocolate INSTRUCTIONS Add y

Jamie Nadeau on Instagram: "🎃NO BAKE PUMPKIN PB OAT CUPS🥜 M…

3.5M views1 month ago

Instagramthe.balanced.nutritionist

Danielle Brown | healthy recipes on Instagram: "Save these QUICK n’ …

1.7M views1 month ago

Instagramhealthygirlkitchen

RUHAMA SHITRIT on Instagram‎: "JUICY CHICKEN KEBABS! Perfec…

852.8K views3 weeks ago

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Dhruvi Jain on Instagram: "✨Well, I am a huge fan of maggi noodles 🍜 …

4.2M views3 weeks ago

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Anthony Randello-Jahn on Instagram: "Knead it, crave it, bite …

61.5M views1 week ago

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Sivan's Kitchen on Instagram: "6 ingredient whole lemon🍋blueberry🫐b…

498.8K views1 month ago

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