BALANCE- the First Benefit Of Qigong | Qigong for Beginners (Short Teaching)#shorts

I do This Massage to Relax and Strengthen my Palms, Arms Daily | Qigong Massage Hands#short

This is a Easy way to WARM UP Your Body | Qigong for Beginners Daily #shorts

How Qi Really Flows: Unlock Effortless Energy with Spiral Palms Qigong

Do This Qigong Routine for 21 Days — Watch What Happens ⚡️

Crane Qigong for Rising Peace & Radiance | Fire Element Flow for Emotional Balance

I DO THIS Massage Daily to Strengthen my HEART, and LUNGS | 5-min Qigong Massage Daily #shorts

I do This Massage daily to STRENGTHEN Stomach, Improve Digest System #shorts

I practice this Movement to Keep Feet Warm, Healthy|Qigong Flap the Soles of the Feet Daily#shorts