React vs Respond: Understanding The Difference

Bookgains | Mohit Panchal on Instagram: "Rules for a calm mind explained: 1. Breathe slowly. A steady breath is the anchor of a steady mind. 2. Respond, don’t react. Take a pause before you speak or act. 3. Let go of what you can’t control. Your peace is worth more than your grip. 4. Simplify. The fewer things you chase, the lighter your mind feels. 5. Live in the present. Worry is borrowed pain from the future; regret is leftover pain from the past. 6. Choose silence often. Stillness sharpens c