HerWiki | Wikipedia for Women on Instagram: "April 1943, Warsaw Ghetto. 750 German soldiers with tanks surrounded Jewish resistance fighters. Zivia Lubetkin was the only woman on the resistance High Command. She watched male commanders freeze in terror. They wanted her to hide but she grabbed a gun instead. For 27 days Zivia led combat operations against the Nazis. She moved through burning buildings coordinating attacks while the ghetto burned. Her male colleagues later wrote memoirs. Guess who

Ishaan Thakur on Instagram: "Perfect Resistance Band full body workout using bands by @boldfit_official #gym #reels"

Aman banwa on Instagram: "Hamstring strength training ✅ ....... Here are some of the best exercises for improving hamstring strength and speed Use resistance bands in these exercises is the good variation to improve hamstring explosiveness and Speed 💥 📈 Hamstring is the very important muscle for every athlete and it’s play very important role for athletic performance. ❌ If we have Weak Hamstring or we don’t train this muscle we will face many problems and get injured early and we don’t improve

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