What are RPE and RIR? 樂 RPE (Rate of Perceived Exertion) and RIR...
0:50
What are RPE and RIR? 樂 RPE (Rate of Perceived Exertion) and R…
152 views3 weeks ago
FacebookAustralian Institute of Fitness
RPE & RiR in Lifting: Risks & Misconceptions in Strength Training
RPE & RiR in Lifting: Risks & Misconceptions in Strength Training
Oct 7, 2022
physiqz.com
Gym Jargon Explained: 29 Strength Terms (RPE, RIR, 1RM, e1RM)
8:54
Gym Jargon Explained: 29 Strength Terms (RPE, RIR, 1RM, e1RM)
37 views3 months ago
YouTubeStrong with Raj
A7mad3Tieh on TikTok
0:07
A7mad3Tieh on TikTok
1.5K views5 months ago
TikToka7mad3tieh
How to Use RIR/RPE to Program Hypertrophy Training | Autoregulation to Maximise Muscle Growth
11:17
How to Use RIR/RPE to Program Hypertrophy Training | Autoregula…
7.1K viewsJun 18, 2021
YouTubeFlow High Performance
Maximize Muscle Growth with Effective RIR Training
0:40
Maximize Muscle Growth with Effective RIR Training
5.6K views5 months ago
TikTokrd.coaching
RIR vs RPE | How To Program Your Workout Intensity
1:25
RIR vs RPE | How To Program Your Workout Intensity
1.5K viewsNov 25, 2021
YouTubePhysique Development
3:13
How To Use Rep Ranges With RPE & RIR For Strength? - High Energ…
4 months ago
YouTubeHigh Energy Training Hub
Effective Gym Workouts with 6 RIR Sets Explained
31.8K views7 months ago
TikTokyogisgym
1:14
Autoregulation with RPE or RIR
166 views3 months ago
YouTubeMichael Elrod-Erickson
1:40
Understanding RPE or RIR will lead to unlimited fitness progress
921 views1 month ago
YouTubeWilliam Santiago III
1 RIR Training: Failure and Partials for Maximum Growth | Workout Tips
56.6K viewsMar 13, 2024
TikTokkasongrainger
0:08
RIR Training: Mythos oder Realität im Krafttraining?
4K views5 months ago
TikToktrainedbyleon
0:16
RIR means "Reps in Reserve" = how many more reps could you do bef…
990 viewsMar 1, 2023
FacebookRai Physique
45:33
How to Use the RPE Scale for Better Strength Gains (RIR vs RPE)
228 viewsAug 6, 2022
YouTubeHybrid Elite Performance
35:57
HOW TO GROW: R.I.R. vs Training to Failure — IFBB Pro Bodybuilde…
4.4K viewsSep 21, 2023
YouTubeDr. Todd Lee's Anabolic University
17:18
RIR Training Is Easy Training (& Does Nothing?)
11.1K views8 months ago
YouTubeFazlifts
This is how 0 (RIR) reps in reserve looks like explained by Jeff nippar…
16.2K views2 months ago
FacebookFitxfusion
17:04
How Hard Should You Push in Hypertrophy Resistance Training…
84 views1 month ago
YouTubeJayd Harrison | Fitness Coach
6:41
How To Use RIR/RPE In Your Training
236 viewsNov 5, 2020
YouTubeCody McBroom
3:37
RPE vs RIR - What's the Difference
343 views1 month ago
YouTubeMuscle Mechanics
4:23
What is RIR (Reps in Reserve) & How to use it for your workouts - …
11.8K viewsFeb 8, 2022
YouTubeCoach Josh Wood
2:47:33
New approach to RIR, Advanced Training Methods, Research Interp…
1 views5 months ago
YouTubeData Driven Strength
6.6K views · 58 reactions | Training to Failure or RIR Here’s What Scie…
3.3K views1 week ago
FacebookRyan Humiston
0:35
How to Use Reps in Reserve RIR
12K viewsAug 7, 2023
YouTubeEvolve Training
0:54
What is RIR?
2 months ago
YouTubeJacob Zemer
6:50
PowerBuilding Push Day Programming (& RPE vs RIR)
3.9K views3 months ago
YouTubeJustin Lee
1:04:28
DR. ERIC HELMS: Rep Ranges & RIR for Muscle Growth, Failure Tra…
10.1K viewsSep 5, 2021
YouTubeDr. Swole
1:01
What is RIR (reps in reserve) in BODYBUILDING?
2.6K views4 months ago
YouTubeTraining Thérapie
0:53
Difference Between 0 RIR and Training to Failure
33 views11 months ago
YouTubeChad Gum
See more videos
Static thumbnail place holder