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Want to lose weight? Then need to be in a calorie deficit. And the only way to truly know if you are? Track your input and output. ✅ Weigh yourself in the morning ✅ Log everything you eat for 1-2 weeks ✅ Learn what’s “calorie expensive”, what fills you up, what fuels you best ✅ Build awareness → become intuitive with your nutrition 📲 And we’ve made it even easier in the new SW7 app - you can sync apps like MyFitnessPal to track meals and macros in one place. DM us “MACROS” and we’ll calculate y
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How much rest should you take between sets?👇 When training for strength or power, the goal is quality over quantity. That means giving your body enough time to reset, replenish, and hit every rep with intent. 3-4 minutes rest between demanding sets is ideal to keep output high and technique sharp. Don’t rush it. Performance > fatigue. | sw7academy
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