IRON AYRO | Muscle Coach on Instagram: "Most people 🤷🏻‍♂️ don’t have a “protein problem.” They have a too-much-protein-and-zero-awareness problem. Here are 10 signs you’ve gone past the point of usefulness: 1️⃣ Constant dehydration Your body burns extra water trying to flush excess nitrogen. 2️⃣ Random fatigue High protein + low carbs = glycogen crash. Your energy tanks and you feel drained. 3️⃣ Peeing nonstop Kidneys are working overtime removing urea. 4️⃣ Bad breath (protein breath) Going se