Kim Kardashian’s 2-hour, 6-day-a-week workout? No cardio, just weights—sounds intense, but it’s actually genius. 💡 Strength training gives you anti-aging benefits and great cardiovascular effects without the treadmill. Forget the cardio myths! It’s all about managing stress, not just heart rate zones. 💪🏼 #kimkworkout #StrengthOverCardio #LiftLikeKim #NoCardioNeeded #AntiAging #StressFreeFitness #TrainSmart #MuscleOverMiles #KimK #FitnessRealTalk #kimkardashian | Fission Fusion Fitness
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Seated cardio routine for beginners! These are great low impact alternatives to jogging and you can do it from the comfort of your living room. Do 30 seconds each all in a row. Rest for a minute and repeat 3x. Take breaks as needed. #beginnerworkout #chairworkout #cardio #beginnerfitness #beginnercardio #fitnessjourney #weightloss #weightlossjourneycheck
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