The seated row is a popular exercise for targeting the muscles in the back, particularly the latissimus dorsi (lats), rhomboids, and trapezius. While it is true that protracting the scapula (bringing the shoulder blades forward and away from the spine) during the seated row can enhance the activation of certain muscles, it’s not the only way to perform the exercise effectively.The seated row can be performed with different variations and grips, and the specific form and technique may vary depend