Serratus Punch — Rehab Hero
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Serratus Punch — Rehab Hero
SERRATUS PUNCH | SERRATUS PRESS The serratus punch is an open chain scapular protraction exercise. This can be completed on the floor or on an exercise bench. Hold onto two dumbbells and lie down on the floor. Raise both arms directly above your shoulders and keep the elbows straight. Proceed
Aug 3, 2021
Serratus Punch Technique
798K views · 2.6K reactions | 限時入社➡ 韓妞重擊✦✦KPOP Punch - wowwww...
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798K views · 2.6K reactions | 限時入社➡ 韓妞重擊✦✦KPOP Punch - wowwww...
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Serratus Anterior: The Hidden Power Behind Every Punch The serratus anterior is the engine driving your jab, hooks, and explosive pushes. It controls scapular movement—upward rotation and protraction—giving you that snap and reach in every strike. For boxers and MMA fighters, a strong, healthy serratus means faster punches, stronger pushes, and reduced shoulder injuries. In this post, we break down how to treat and unlock the full potential of this game-changing muscle. Treat it. Train it. Fight
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