2.1K views · 35 reactions | Resisting rotation can be every bit as valuable as actually causing rotation. Add unilateral Russian Kettlebell swings to your program once every two weeks at challenging loads. Accumulate 50 reps per arm. : Athlete Mel Doss hitting the Bulletproof Back program. Code DAILY gets you 50% off your first month of Active Life RX programming ➡➡ activeliferx.link/Daily Fix yourself and save some . #Adailydose | Athlete Daily | Facebook
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64K views · 66 reactions |  How to do the KB Rotational Swing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An exercise I love programming in Persist, but a tough one. If you can nail this down, you’ll quickly see the total body benefits it has to offer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kbswing #kettlebellworkout #kettlebells #persist #workoutprogram | Marcus Filly | Facebook
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