4.8K views · 136 reactions | Single leg hop tests are an important...
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FacebookMick Hughes: Sports & Exercise Physiotherapist
4.8K views · 136 reactions | Single leg hop tests are an important...
Mick Hughes: Sports & Exercise Physiotherapist. . Single leg hop tests are an important assessment in determining a patient's readiness to return to sport following a lower limb injury such as ACL reconstruction and ankle sprain. However tests like the single and triple hop for distance don't assess the functional endurance of the lower limb ...
4.9K views3 weeks ago
Single Leg Hop
15 reactions | Post PCL injury Rehabilitation. Advance stage single leg hop exercise. | Movement Solutions | Facebook
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216K views · 2K reactions | Beginner modification! This dynamic single leg bridge hop can be super challenging, but we don’t have to miss out on the benefits - core training & hamstring flexibility! Want more modifications? Let me know in the comments! #beginner #beginnerworkout #homeworkout #yoga | Beach Yoga Girl - Kerri Verna | Facebook
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216K views · 2K reactions | Beginner modification! This dynamic single leg bridge hop can be super challenging, but we don’t have to miss out on the benefits - core training & hamstring flexibility! Want more modifications? Let me know in the comments! #beginner #beginnerworkout #homeworkout #yoga | Beach Yoga Girl - Kerri Verna | Facebook
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