7 things you do after the gym that kill your gains 1 Smashing junk food because you think you “earned it” 2 Forgetting protein until hours later 3 Skipping water and staying dehydrated 4 Drinking alcohol right after training 5 Sitting all day with zero movement post-workout 6 Sleeping late and wrecking recovery 7 Obsessing over supplements instead of real food 💬 Comment CHALLENGE if you want me to drop the post-workout routine I actually follow 👇 | Jarrah Martin Fitness
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Lil Phil smashing a 190kg bench press at a woman’s bodyweight of 75kg 💪🏼 get back on the platform and set some more all time records! | Legends Gym
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