6-Quick Exercises to Sneak in when you’re busy! You can do this routine for reps (10, 15 or 20 reps per exercise) or time (50-seconds max reps, 10-seconds of rest between exercises). Exercise snacks are an incredibly effective way to keep your body moving and keep your fitness level progressing. Have fun!#benderfitness #hiit #homeworkouts #homeworkout #fitness #exercisesnacks #quickworkout #workoutsforbusypeople | Melissa Bender Fitness
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Join the challenge at justinagustin.com I’ll show you how to sneak in extra minutes of movement with simple micro workouts that fit seamlessly into your day. My goal in this challenge is to help you build fitness into your routine by stacking exercises with the things you’re already doing—whether you're in the kitchen, sitting on the couch, working at your desk, lying in bed, or even just standing around. These little moments are opportunities to move and feel better. And I’m here to help you ma
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