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YouTubeGet Gymnast Fit
Spinal Bridge Gymnastics Workout | Beginner Strength & Mobility | Follow Along
This Spinal Bridge Gymnastics Workout is designed for beginners who want to build both knowledge and physical ability. In this follow-along session, we combine theory and practice, because understanding the mechanics is just as important as doing the drills. You’ll learn how the thoracic spine, hips, and shoulders work together to create ...
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