30 MIN STANDING PILATES || Full Body Workout (No Equipment)
29:36
YouTubeMove With Nicole
30 MIN STANDING PILATES || Full Body Workout (No Equipment)
Hope you enjoy this Full Body Standing Pilates Workout! 🌸 Mat from Liforme (Discount automatically applied at checkout) https://liforme.com/discount/MOVEWITHNICOLE?redirect=/collections/ambassador-shop 🤍 INSTAGRAM: @movewithnicole 🤍 EMAIL: [email protected] 🎥 Videography by Bodie Rex ♫ Music from https://www ...
1.8M viewsApr 13, 2022
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14K views · 117 reactions | Pro tip: Stop doing these! ✅ Save & Share![Side Bends] It puts the spine in a compromised position, and it’s hard to maintain alignment to isolate the obliques properly.@lebertfitness XXL Equalizer use code ‘Frank To save! If you want to be the best you can be and get shredded for summer, let me help you get there with personalized workout & Meal plans. Link in my bio for all the info!#abs #absworkout #fitness #core #sixpackabs | Frank Medrano | Facebook
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14K views · 117 reactions | Pro tip: Stop doing these! ✅ Save & Share![Side Bends] It puts the spine in a compromised position, and it’s hard to maintain alignment to isolate the obliques properly.@lebertfitness XXL Equalizer use code ‘Frank To save! If you want to be the best you can be and get shredded for summer, let me help you get there with personalized workout & Meal plans. Link in my bio for all the info!#abs #absworkout #fitness #core #sixpackabs | Frank Medrano | Facebook
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