If you’ve been stretching your ankles but they still feel stiff… here’s why 👇 Mobility exercises are only half the equation. Without strengthening to support that new range of motion, your body doesn’t adapt — and the stiffness keeps coming back. When working on ankle dorsiflexion (that knee-over-toe motion), you need to also build strength through that range. Try: ✅ Heel Raise – Off Step ✅ Single Leg Knee to Post These help reinforce your mobility so it actually translates into better movement
If you’ve been stretching your ankles but they still feel stiff… her…
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If your shoulder’s been feeling tight or painful… your mid-back might be the real problem 👀 When your thoracic spine (mid-back) is stiff, your shoulder ends up doing all the work it shouldn’t. Here are 3️⃣ drills to improve both rotation and extension in your mid-back so your shoulder can finally move how it’s meant to 💪 ✅ Save this for your next mobility day Tag someone who’s always stretching their shoulders but never their spine | The Prehab Guys
If your shoulder’s been feeling tight or painful… your mid-back might …
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Knee Pain? Try This Evidence-Based Routine If your knees hurt, start with low-load mobility and progress to strength. This combo builds resilience and supports long-term joint health. Save this video and follow for more PT-approved guidance. | The Prehab Guys
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Knee Pain? Try This Evidence-Based Routine If your knees hurt, …
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Want to build stronger legs and improve your lower body control? 👇 Here’s how to progress your lunge — from beginner-friendly to advanced: 1️⃣ Split Stance Lunge 2️⃣ Posterior Lunge – In Place 3️⃣ Posterior Lunge to Single Leg Balance 4️⃣ Deficit Posterior Lunge 5️⃣ Walking Posterior Lunge 6️⃣ Bulgarian Split Squat 7️⃣ Bulgarian Split Squat – Heel Elevated 8️⃣ Bulgarian Split Squat – Jump Each step adds more balance, strength, and coordination challenges. 💪 Start where you’re comfortable and p
Want to build stronger legs and improve your lower body control? …
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STIFF NECK AT HOME?!⁣⁣ ⁣⁣ 🚨Here are 3 Neck Stretches that can be performed anywhere with no equipment needed!🚨⁣⁣ ⁣⁣ 1️⃣ Upper Neck Stretch: ⁣⁣ Place one hand on your chin with the opposite hand on the back of your head. Create a passive chin tuck using your hands, bend your head to one side, then rotate your head up towards the ceiling and hold this position. You feel the stretch on the side you are rotating towards. For example here I am rotating to the left, therefore I should feel a stretch
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STIFF NECK AT HOME?!⁣⁣ ⁣⁣ 🚨Here are 3 Neck Stretches that c…
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Dealing with neck pain? Try this! 💯Yes, working on mobility and strength of the muscles that support our neck play a role in recovery from neck pain, but so is addressing the muscles and mobility of our mid back and scapular region. This dolphin push-up is one of our favorites for strengthening supportive muscles of the shoulder blade and mid back including the serratus anterior. | The Prehab Guys
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Dealing with neck pain? Try this! 💯Yes, working on mobility and stre…
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Can’t Stretch Your Neck Pain Away?! 🤔Is the solution really to continue stretching these muscles? Maybe it is time to actually strengthen your upper trapezius! ✅While Stretching has helped relieve perceived tightness in many of my patients, I have found loading to be an effective way to also help with this issue when going through full range of motion. 🔥Try these two upper trapezius strengthening exercises. If you feel some numbness and tingling at the bottom, try keeping your elbow slightly b
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Can’t Stretch Your Neck Pain Away?! 🤔Is the solution really to co…
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Stop just stretching and start strengthening! Yes, stretching yo…
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Stop stretching your neck and start strengthening! Current research s…
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Have been seeing at ton of patients with neck pain recently. At LEAST …
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5 EXERCISES TO STRENGTHEN YOUR NECK ❗️Tag someone tha…
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TRY THIS FOR A BETTER NECK STRETCH!⁣ ⁣ 🤔Having trouble tur…
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Stiff mid back? Take 5 minutes out of your day and give this a go💪 💯The …
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🚨 Top 5 Rehab Exercises for Low Back Strength & Resilience 🚨 Buildi…
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