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12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
YouTubeMadFit
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
This is a quick, full body stretch you can add into your daily routine! This 12 min stretch focuses on stretching tight muscles, and working on flexibility & mobility. Perfect to do first thing in the morning, before bed, or even after a workout. #Workout #Fitness #Yoga 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link ...
9.5M viewsSep 22, 2021
Shorts
How stretching actually changes your muscles - Malachy McHugh
5:03
10.3M views
How stretching actually changes your muscles - Malachy McHugh
TED-Ed
8 Minute Stretching Routine For People Who AREN’T Flexible!
8:56
11.3M views
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Tone and Tighten
Splits Challenge
How to Get Your Splits (First Steps)
0:15
How to Get Your Splits (First Steps)
YouTubeIamSaoirse_Gymnast
16K views4 months ago
5 Steps to Improve Your Splits FAST! 🩰🤸‍♀️ | Flexibility Made Easy
0:35
5 Steps to Improve Your Splits FAST! 🩰🤸‍♀️ | Flexibility Made Easy
YouTubemilamba2007
12.8K views1 month ago
How to do the Splits
1:29
How to do the Splits
YouTubeSquishmallow Gymnast
37.3K viewsMar 18, 2024
Top videos
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
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Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
YouTubeTone and Tighten
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YouTubeTED-Ed
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YouTubeTone and Tighten
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