Gina Drewalowski on Instagram: "These are the things you should never be ashamed of:1️⃣ Being strong. Physically. Mentally. Emotionally. 2️⃣ Taking care of your body. Training, moving, staying consistent — at any age. 3️⃣ Loving parts of yourself. And choosing to focus on what makes you feel confident. 4️⃣ Not hiding because of your age. Age doesn’t define what you’re allowed to wear, show or enjoy. 5️⃣ Ignoring outdated rules. Especially the ones society puts on women. I’m 60 years old — and I’

Thanuja Puttaswamy on Instagram: "Thank you @maahigouthami gaaru 🙏 Your heartfelt support and encouragement are truly invaluable to our Queen Thanuja. Believing in her journey, strength, and genuine nature in the game reflects your beautiful support and positivity. Such motivation inspires her to stand strong, stay confident, and move closer to victory with grace. 📣 Please vote for Thanuja on JioHotstar 📞 Give a missed call to 8886650464 Let’s continue this unwavering support and make Thanuja

In someone else’s eyes you may be the strength they need to be a better person even though you don’t feel it. Stay strong and fight a little harder. #mensmentalhealth #strength #motivational #inspiration #fyp