Samantha Milton on Instagram: "SUBWAY (460 cals + 36g protein) Here’s how to order: Fresh Fit Turkey Ranch 6in Sub on Italian bread with DOUBLE turkey, American cheese, more lettuce, spinach, red onion, tomato, black olives, jalapeños, salt, pepper, oregano, and Sweet Onion Teriyaki Sauce instead of Ranch. #subway #protein #sandwich #order #lunch #weightloss #pcos #pcosweightloss #caloriedeficit #weightlossjourney #protein #mom #mealprep #hack"
1:25
Instagramsmaller_sam.pcos
Samantha Milton on Instagram: "SUBWAY (460 cals + 36g protein) Here’s how to order: Fresh Fit Turkey Ranch 6in Sub on Italian bread with DOUBLE turkey, American cheese,
Discover the secret to ordering a high-protein Subway meal that's not only delicious but also supports weight loss. Learn how to customize your order with fresh ingredients and healthy sauces. Perfect for meal prep or a quick lunch, this Subway hack is a game-changer for anyone looking to eat healthier and achieve their fitness goals.
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