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Dr. Jessica Peatross MD on Instagram: "Sweating is one of the best ways to support detox, circulation, and recovery. Here’s how to sweat it out in a healthy way ⬇️ 🏃‍♀️ Moderate-intensity exercise — Brisk walking, cycling, or dancing for 30–45 minutes gets your heart rate up and builds a gentle, steady sweat. 🛁 Hot baths or contrast hydrotherapy — A hot soak relaxes muscles and opens pores; alternating hot and cold water boosts circulation even more. 🧘‍♀️ Heated yoga or Pilates — The combinat
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Dr. Jessica Peatross MD on Instagram: "Sweating is one of the best ways to support detox, circulation, and recovery. Here’s how to sweat it out in a healthy way ⬇️ 🏃‍♀️ Moderate-intensity exercise — Brisk walking, cycling, or dancing for 30–45 minutes gets your heart rate up and builds a gentle, steady sweat. 🛁 Hot baths or contrast hydrotherapy — A hot soak relaxes muscles and opens pores; alternating hot and cold water boosts circulation even more. 🧘‍♀️ Heated yoga or Pilates — The combinat
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Sweating so much? Try this!
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Sweating so much? Try this!
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Just add it to your 🛒 Comment LINK and I’ll DM you the link to shop them on my blog now. Another great Walmart sweatshirt you won’t wanna live without! It also comes in pink and neutral a sand color too. #walmartfinds #walmartfashion #walmart #walmartreels #shopwithme
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Just add it to your 🛒 Comment LINK and I’ll DM you the link to shop them on my blog now. Another great Walmart sweatshirt you won’t wanna live without! It also comes in pink and neutral a sand color too. #walmartfinds #walmartfashion #walmart #walmartreels #shopwithme
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