💪 Do This, Not That: Lateral Raise Machine Edition 💪 This exercise is perfect for building strong, defined shoulders - especially your lateral delts, which help give your upper body that balanced, waist shrinking V-tapered look. 💥 ❌ Don’t: Sit back like it’s a chair - you’ll have a hard time finding the handles that way. ✅ Do: Face the machine, grab the handles, and lift the pads by driving your elbows up until they reach shoulder height. Keep the motion controlled and feel the burn in your d
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💪 Do This, Not That: Lateral Raise Machine Edition 💪 This exercise is perfect for building strong, defined shoulders - especially your lateral delts, which help give your upper body
T2 Training Systems. . 💪 Do This, Not That: Lateral Raise Machine Edition 💪 This exercise is perfect for building strong, defined shoulders - especially your lateral delts, which help give your upper body that balanced, waist shrinking V-tapered look. 💥 Don’t: Sit back like it’s a chair - you’ll have a hard time finding the ...
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