Jason van Blerk on Instagram: "The vagus nerve is one of the most powerful nerves in the body. When we have too much tension in the neck it can impact its ability to flow properly leading to digestive issues, stress and anxiety. By releasing tension in the front of the neck it creates space for it to flow properly. This exercise takes 1 minute but feels amazing. When people do it usually they feel calmer/ more relaxed on the entire side of the body."

Intense Door Scene: The One Who Knocks

𝗠𝗿. 𝗛𝗶𝗴𝗵 𝗟𝗲𝘃𝗲𝗹 on Instagram: "Comment “Routine” and watch your life transform in the next 30 days. 🔁✨ Are you ready for your transformation? 🔥 💥 Recharge your energy 😌 Release tension 🛡️ Protect your future health 🧠 Sharpens discipline and mental focus 💪 Eases pain and builds resilience 🌬️ Supports healthy breathing and circulation ⚡ Boosts vitality and energy flow 🧘 Aligns your body, mind, and overall well-being Start showing up for yourself daily – your future self will tha