Thanks to Callum Elson @the.distanceproject ( sub 4min miler & 13:52 for 5km ), for this one. 1. Your pace is the best pace…. Don’t copy others 😉 2. Beginner gains are real. You will improve quickly at first, so enjoy it 3. When it rains, you still run. Don’t use the weather as an excuse not to run. 4. Easy pace = can talk while running You don’t need expensive equipment. 5. Don’t Google injuries. See a physio or medical professional. 6. Keep a record of your training. This can stop you over tr
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The cold didn’t stop the Montclair Distance Project this morning! 🥶🔥 Coach Jason Lakritz’s guide to winter gains: ✅ Layer up (and shed as you go). ✅ Longer warm-ups are non-negotiable. ✅ You can use the first rep or two of the workout to continue your warm up. ✅ Run by FEEL. Cold air and icy paths mean effort is the real metric. The best way to get out of bed when it’s freezing? Knowing your group is waiting for you. Great work today, team! 🏔️👟 #RunMontclair #WinterTraining #RunningTips #Dis
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As the members of Hansons-Brooks Distance Project pursue their dreams, working in the background to provide them the best training environment is the Hanson's family. Keith, Kevin and Nancy Hanson are ready to watch their team leave it all on the line tomorrow at the U.S. Marathon Trials. Link below to watch the final episode of Training With The Hansons. https://brnw.ch/TrainingWithTheHansons | Brooks Running
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The Oregon Distance Project clocked the 2nd fastest time in US High School Outdoor History, 16:54.80 (MEET RECORD) 🚨 | RunnnSphere
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Led by Paul Chelimo and Shadrack Kipchirchir, the U.S. Army and American Distance Project crush a 10x800 workout at 6,000 ft!! | FloTrack
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@josiahtostenson knocks one out of the park for the Oregon Distance Project‼️ ODP runs 16:59.08 to take gold in the Championship Boys 4xMile! #NBNI25 | MileSplit
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