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Best exercise to fix your planche with resistance bands with THENX athlete Radoslav.
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This made my grip 10x stronger — and it’s just hanging?! 😮
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Watch the full video to unlock different skills using resistance bands.
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No more shoulder pain 💥 Do these for healthy shoulders in all calisthenics & weight exercises.
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From assist → to full rep. THENX bands are how you get there.
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The push-up ranking you didn’t know you needed 👀🔥
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DO THIS EVERYDAY FOR LIFE CHANGING RESULTS 🤯
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Bodyweight too easy? Throw on the weight vest and feel the differenc…
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Still skipping dead hangs? Your grip (and gains) are paying the price 😮
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This setup changed her training
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Wang Zonghua held it for 18 seconds… but could a THENX athl…
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