Work these muscles to get stronger and faster
health.com
Work these muscles to get stronger and faster
Fast-twitch muscles are responsible for high-intensity work like heavy lifting and sprinting. Here's how to build them and keep them healthy.
6 months ago
Thigh Muscle Workout
11K views · 195 reactions | LEG THIGH MUSCLE ( Home Workout ) @raku_fitness02 #rakufitness02 . . . . . #fitness #homeworkout #legworkout #thigh #tips | Raku Fitness02 | Facebook
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11K views · 195 reactions | LEG THIGH MUSCLE ( Home Workout ) @raku_fitness02 #rakufitness02 . . . . . #fitness #homeworkout #legworkout #thigh #tips | Raku Fitness02 | Facebook
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6.4K views3 weeks ago
Thigh, inner muscle and pelvic correction #fisioterapia #fisioterapiapelvica #incontinence #pelvicpain #pelvicfloor #fitness #bodybuilding #gym #workout #fit #motivation #fitnessmotivation #fitfam #gymlife #training #instafit #fitnessmodel #lifestyle #abs #bodybuilder #strong #healthy #health #shredded #fitspo #gymmotivation #fitnessaddict #instagood #gains #exercise | Gym4bodyfit
0:07
Thigh, inner muscle and pelvic correction #fisioterapia #fisioterapiapelvica #incontinence #pelvicpain #pelvicfloor #fitness #bodybuilding #gym #workout #fit #motivation #fitnessmotivation #fitfam #gymlife #training #instafit #fitnessmodel #lifestyle #abs #bodybuilder #strong #healthy #health #shredded #fitspo #gymmotivation #fitnessaddict #instagood #gains #exercise | Gym4bodyfit
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417.2K viewsSep 23, 2024
461 reactions · 17 shares | Foot placement = muscle focus. High = glutes. Low = quads. Wide = inner thigh. Where you put your feet decides where you grow “1-ON-1 Coaching” Link in bio‍♂️ “My Personal Workout/Meal Plan” Link in bio‍♂️️ #hacksquat | Alex Fumbah | Facebook
0:39
461 reactions · 17 shares | Foot placement = muscle focus. High = glutes. Low = quads. Wide = inner thigh. Where you put your feet decides where you grow “1-ON-1 Coaching” Link in bio‍♂️ “My Personal Workout/Meal Plan” Link in bio‍♂️️ #hacksquat | Alex Fumbah | Facebook
FacebookAlex Fumbah
13.1K views4 weeks ago
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