How to Target Your Whole Tricep With Tricep Pushdowns ⬇️ Rope Pushdown: ➡️ Targets Lateral and Medial Heads ▪️Use Rope Attachment ▪️Keep Arms at Sides Straight Bar Pushdown: ➡️ Targets Lateral Head ▪️Use Straight Bar Attachment ▪️Keep Arms at Sides ▪️Turns Elbows Slightly Outward Upright Cable Kickback: ➡️ Targets Long Head ▪️Use No Attachments ▪️Lean Back Holding the Cable ▪️Tuck Elbow Behind the Body Reverse Grip Pushdown: ➡️ Targets the Medial Head ▪️Use Straight Bar Attachment ▪️Place Elbows

STOP using your wrists for tricep pushdowns ❌ If you’re twisting your wrist to get the cable down, you’re not training your tricep, you’re just swinging the cable down and up Here’s why that doesn’t work well for your arms: When your wrist leads the movement, you’re not allowing your tricep to do the work it should be doing. So you could see more progress if you would actually let the tricep do more of the work like it should be 😏 ✅ DO THIS INSTEAD: Grab the ball of the cable directly, no attac

How to Do Tricep Pushdowns

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