Cable Triceps Exercise Variations (KNOW THE DIFFERENCE!) When performing tricep pushdowns with a cable D-handle, all three heads of the triceps are engaged. However, your grip determines which head is emphasized: Overhand grip: Focuses on the lateral and medial heads. Underhand grip: Shifts more emphasis to the medial head. Neutral grip (side-facing): Turn to the side and perform cross-body tricep extensions to target the long head. Adjust your grip to target different parts of the triceps for w

68K views · 948 reactions | A tricep push down is an isolated movement. There are so many variations that are easier for range of motion, wrist pain, or muscle imbalances! #weightloss #macros #sixpack #muscle #gym #parents | Xtine Cardenas | Facebook