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Dr. Priyanka Reddy | DERMATOLOGIST on Instagram: "Plain Warm Water (or room-temp if you prefer) Replenishes overnight dehydration. Kick-starts peristalsis (bowel movement). Soaked Almonds (5–7 pcs, peeled) Vitamin E, healthy fats, and light protein Soaking reduces tannins → better absorption Satiety without heaviness Rating Chia Seed Water (1 tbsp soaked overnight) Hydration + soluble fiber + omega-3 Keeps you fuller for longer, regulates bowels Avoid if IBS/bloating prone Warm water with lemon

PoshAce | Global Gadgets, Local Trust! on Instagram: "The 'FIFINE D6 AmpliGame Control Deck' is a customizable streaming controller designed for creators, gamers, and professionals who want faster access to their tools and commands. Here are its standout features: ● 15 Custom Macro Keys: Fully programmable buttons let you trigger actions, switch scenes, launch apps, or control media with a single tap. ● Dynamic RGB Backlight: Customizable lighting effects to match your setup aesthetic. ● Seamles