Struggle to climb down on the floor & get back up again? Assisted deep squats are one of the BEST ways to: ✅ Improve knee, hip and even ankle joint mobility ✅ Strengthen your thighs and knees ✅ Make everyday movements like sitting, standing and even climbing on the floor way easier Just hold on for support, lower as far as you comfortably can, and use your strength to stand back up. The goal? Eventually have the strength & mobility to go all the way down down and back up again! 🙌 If you want a
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