12K views · 37 reactions | SINGLE LEG STABILITY WITH A BIT OF A TWIST...

177K views · 3.5K reactions | KNEE PAIN | KNEE STABILITY 2 exercises to help strengthen the muscles surrounding your knees, which can help improve knee stability. The first one is one of my favorite knee exercises because it not only targets the muscles around the knee, but also improves foot strength and ankle stability. This combination can reduce stress on the knees and support better movement overall. | CoachGreen.pt | Facebook

353K views · 10K reactions | James loves to play!  I’m doing exercises with him daily to work on building his upper body strength, with the goal of increasing his mobility so that in the future he can get around easily and express his playful side through movement. But for now his favorite way to unwind and hunt is to lay on his back, so he can bat at the mouse and show how fierce he is!  #amazingjames | Kitten Lady | Facebook

1.2K views · 11 reactions | Get Ready to Transform Yourself! The Train Alta 20-week warrior training program at Omnimovement in Hercules, California, begins Monday, July 1st. Jump into invigorating morning workouts, stay fit, enjoy yourself, and become an MMA fighter! Sign up now through the link in the comments! #trainalta #wakeyourwarrior #mmatraining #mixedmartialarts #omnimovement | Trainalta | Facebook

Rolling into next-level core training with the BOSU CorLok Omni-Deck 🔄🔥 This innovative platform takes your balance workouts way beyond basic by: ✅ Training through all planes of motion ✅ Activating deeper core stabilizer muscles ✅ Adding instability for greater strength gains ✅ Supporting moves like hamstring curls, ab rollouts & dynamic push-ups ✅ Mimicking real-life movement for true functional fitness The best part? It locks in securely with the CorLok Balance Trainer so you can train hard