Seated Brain Breaks for the Classroom | Quick Exercises to Improve Focus & Wellbeing
4:22
YouTubePeak Performance
Seated Brain Breaks for the Classroom | Quick Exercises to Improve Focus & Wellbeing
Need a quick way to re-energize your class, break up a long lesson, and improve student concentration? This 5-minute seated brain break is designed specifically for classroom use! These gentle, effective exercises can be done right at their desks, requiring zero equipment and minimal space. We focus on light stretching, spinal movement, and ...
5 views2 weeks ago
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🔥 POV: You can feel your desk job killing your hip and spine mobility… So you try this 2-minute reset to bring them back to life. Here’s how to do it: Step one leg out to the side, plant your foot, and place your elbow on the inside of your knee. From there, raise your opposite arm up and rotate your chest open, letting your spine twist and your hip open at the same time. This combo hits: ✓ tight hips ✓ stiff mid-back ✓ sluggish posture ✓ that “I’ve been sitting forever” feeling Do it as a quic
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🔥 POV: You can feel your desk job killing your hip and spine mobility… So you try this 2
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