Adding Physical Activity as an Adult
Adding Physical Activity as an Adult
Nov 3, 2023
cdc.gov
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Happy Halloween!! 🎃 Quick health tip: All major medical specialties agree on this - healthy adults should aim for 75-150 minutes/week of moderate aerobic exercise muscle strengthening activities 2 days/week. Examples of moderate intensity exercises include brisk walking, cycling, swimming. Vigorous intensity exercises can be jogging & fast cycling. Moderate intensity- 30min/day, 5-days/week Vigorous intensity- 20min/day, 3-days/week Start small, even 10min at a time & build up to the recommende
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