7.7K views · 64 reactions | Yes, these are all nervous system...

When you live with dizziness, vertigo, or imbalance, it’s natural to start avoiding movements that make your symptoms worse. But while avoidance may feel protective, it actually teaches your brain that movement is dangerous… which then reinforces fear-avoidance behaviors. The goal isn’t to eliminate every symptom before moving again. It’s to gently reintroduce movement in a way that tells your nervous system: “this is safe. I can handle this.” 🎙️Dr. Abbie Ross, PT, NCS of @balancingactrehab #ve