184K views · 8.4K reactions | 2 - 4 - 6 Beat Kick. What’s the...
0:09
FacebookBrent Hayden
184K views · 8.4K reactions | 2 - 4 - 6 Beat Kick. What’s the...
Brent Hayden. Eternxlkz · SLAY!. 2 - 4 - 6 Beat Kick. What’s the difference? 👇🏼 2 Beat: Most efficient, but slowest. Ideal for long distances or any time you want to save energy. Used for Hip Driven Freestyle. 4 Beat: Great for mid-distance or zone 4 training. Faster than 2 beat but less efficient. Coincides with Hybrid Freestyle ...
438.6K views4 weeks ago
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