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HOW TO PLANK JACK FOR BEGINNERS / HOW TO DO PLANK JACKS
Join me for this weeks "How To Thursday" in this how to series we will learn how to do plank jacks with proper form and technique. Plank jacks for beginners, at home, no equipment. FULL BODY STRETCH: https://youtu.be/-Wmvvl3ClDc QUICK 5 MIN WARM UP: https://www.youtube.com/watch?v=ArrqVvD_MK0 WORKOUTS THAT PAIR WITH THIS VIDEO: 15 MINUTE ABS ...
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