Pose For The Weekend: Standing Wide-Leg Forward Bend | The Inertia
Pose For The Weekend: Standing Wide-Leg Forward Bend | The Inertia
Jun 10, 2016
theinertia.com
Standing Half Forward Bend
Standing Half Forward Bend
Feb 19, 2008
yogajournal.com
Standing Wide-Legged Forward Fold This pose is an intense forward bend that opens the hips and lengthens your hamstrings. When practicing next, keep these pointers in mind: *Point your toes forward, aligned parallel to each other *Straighten your legs *Hold onto your hips, hinge forward *Keep your spine as straight as possible *Use a stool or yoga blocks for support when reaching for the floor | YOGABODY
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