The trends, the scaremongering… some good and encouraging, but a lot of it is overwhelming! Do you agree? ❤️As a 54yr old midlife and older adult trainer I hear it all! And it really breaks my heart when people think if they’re not lifting heavy or eating 100g of protein, they’re doing it wrong. You don’t have to go extreme to stay strong. You just have to keep showing up. Move your body. Eat real food. Enjoy life. Rest. Repeat. That’s how you age strong 💪 and don’t give up, consistency goes a