34K views · 349 reactions | EMOM 20 Minutes  AI made the video, but you’re stuck with the thrusters. 4 Deadlifts 4 Hang Cleans 4 Thrusters FREE 4-Week Bodyweight Training Plan inside TimerWOD. Available for a limited time. Tap the bell icon in the app to get it.  Download now for iOS and Android ➡️ Link in bio. #fitness #metcon #wodoftheday #workout | TimerWOD | Facebook

This 20 min EMOM complex is simple but will catch up to you before time is up! EMOM (every minute, on the minute) Set a timer for 20 mins. Do the following (all from a B Stance) - 2 Single Arm Swings - 2 Squat Cleans - 2 Snatches Switch sides and repeat However long it takes you to complete the reps, rest until the top of the next minute and move to the next movement (ex: if it takes you 35 sec to complete 10 swings, you have 25 sec of rest until it’s time to perform the next movement) Keep goin

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EMOM workouts are key to ab and leg strength - here's 10 to try now