225K views · 1.2K reactions | Here's a quick tip on doing upright rows with cables, much like I'm about to do in workout 2/6 of my #TrainWihJim full-body superset training. Get all my tips and programs at JimStoppani.com | Dr. Jim Stoppani | Facebook

3 Min Dumbbell Full body Workout 🥵🔥 Just Press and move with me - perfect for fat burn & muscle building. Workout: 20 secs On, 10 secs Rest 1. Squat twist press 2. Gorilla rows 3. RDLs Front Squats 4. Weighted V-ups 5. Burpees back lunges 6. Jumping Jack presses Do 10 Rounds total, Rest 60 secs between rounds 📌 Save For Later #homeworkout #workoutathome #legday #workoutmotivation #fitness #explorepage #viralvideo | Tabe Etta

266K views · 9.5K reactions | Back Day Workout Routine 轢 1️⃣ Pull Ups - 3 x 8 2️⃣ Cable Pullovers - 3 x 12 3️⃣ Seated Cable Rows - 4 x 15 4️⃣ Single Arm DB Row - 3 x 8-10 5️⃣ Superset - Standing Cable Row - Single Arm Lat Pulldown 8️⃣ Damm I Look Goods #gym #fitness #muscles #bodygoals #exercise #workoutmotivation #strengthtraining #gymroutine #fitlife #gymmotivation #backday #lats #backworkout | Mark Robinson | Facebook