Daniel Sarjoo on Instagram: "Basically it’s the thermic effect of food. What is the thermic effect of food? Essentially it’s the energy your body uses to digest and absorb nutrients from a meal you ate. Every macronutrient is digested differently. So the amount of calories you absorb from will be different even if the caloric content is the same externally For example: 100 calories of protein: you would only absorb 70-75 calories (net energy) While for 100 calories of carbs you absorb 90 calorie

Invention on Instagram: "Color absorption is the process by which different colors take in varying amounts of light energy, which is then often converted into heat. When light hits an object, some wavelengths are absorbed while others are reflected. The colors we see are the wavelengths that are reflected back to our eyes. Darker colors absorb more light because they reflect less, meaning more energy is taken in and converted to heat. This is why black surfaces can become much hotter than white

Tom Walsh on Instagram: "Chicken Parm, The Ultimate Protein Hack 147g of Protein for one plate 👀 Both Chicken Parm’s: 885 Calories 147g Protein 7g Carbs 32g Fat Per Piece: 440 Calories 74g Protein 4g Carbs 16g Fat Stealth Health Simple, Episode 4 ——— INGREDIENTS: 615g (22oz) chicken breast 5g (1 tsp) Olive oil Salt, pepper, garlic 100g marinara of choice* 90g 2% cottage cheese 20g parmigiano reggiano Oregano, red chili flakes ——— *I used Rao’s, which is a relatively high fat marinara. You can c