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A 5-step method to fix codependency: If you feel irritated, guilty or have negative thoughts, answer these questions: 1) What upset me? Example: ”I’m upset that they don’t want to spend time with me.” 2) How did that make me feel? Example: “It makes me feel like I’m unimportant, like they secretly hate being around me.” 3) What do THEY need to feel seen and safe? What do I need to feel seen and safe? Example: “They need to be seen by their friends, and to feel that our relationship is safe” and
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Codependency refers to a dysfunctional relationship pattern where one person relies excessively on another individual to meet their emotional and psychological needs. In this dynamic, the codependent individual may attempt to control or manipulate others in order to maintain a sense of security, often stemming from underlying feelings of inadequacy or fear of abandonment. This behavior can manifest in various forms, such as attempting to micromanage others’ actions, emotions, or decisions, all i
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For codependents, expressing anger might be more acceptable than showing sadness. Anger often becomes a shield, masking the deeper, less “acceptable” emotions like sadness. This tendency can be traced back to childhood experiences, where they were conditioned to prioritize their narcissistic parent’s needs, live in fear, and avoid vulnerability.In this journey of healing, it’s vital to learn not just how to feel and express anger but also how to access and validate all emotions, especially the o
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